One more day before I start my big week of a 100 miles! At 530pm last evening I ran 6.4 miles with some fast runners (my wife, Ryan Bak, Mario Mendoza and Nathalie Bak). They had just ran close to 13 miles in the morning so they took it easy on us. We 'only ran at 7'40 pace on a hilly trail. It was jogging pace for them and not so jogging pace for me. Here is a link to our run http://app.strava.com/runs/24148429
I'm playing tennis this morning but no running as I want to be fresh for my long run on Sunday morning!
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