3rd day

Weight: 174.0 lbs Bodyfat: 11.8%                             45.3 miles out of 100


Woke up and calves were sore. Iced them a bit this morning and I already feel better. Ready for another 13 mile day!

1st morning run (2.1 miles)

Felt a little stiff in the beginning but better after one mile. There is one big hill after 3/4 of a mile and my quads felt heavy. Other than that good run. Ran at Sawyer park just like yesterday.

http://app.strava.com/runs/24504666

2nd morning run (3 miles)

My back started hurting after the first morning run. Rolled on the foam roller and put some peppermint oil on it. 2nd run went well. The second and third miles were fairly fast for how much running I've been putting in lately. I also ate before the run which made me feel better than yesterday.


http://app.strava.com/runs/24504667

Afternoon run (8.6 miles)

I ran two loops of the Old mill river trail loop in Bend. This run was harder than I had anticipated. Much harder than yesterday's afternoon run. I struggled to keep going but I was able to make it longer than I wanted to. I ended up running 8.6 miles. I think the legs are going to be really sore tomorrow...

http://app.strava.com/runs/24561653