I don't know if I'm over-compensating but I've been gaining weight everyday since I started this thing. Bodyfat is down though. Woke up this morning and my calves are really sore. I will need to massage them before my first run this morning in a few hours.
1st Morning run (2.1 miles)
I massaged my legs with a tennis ball and off I went out the door for my first run of the day. The legs felt heavier and sorer than the previous days but I made it. Pace was 9'/mile.
Min HR: 66
Avg HR: 142
Max HR: 177
http://app.strava.com/runs/24578155
2nd Morning run(3 miles)
Ran on the road because I didn't want to run on hills. My legs are tired but I still ran under 9' pace. I will need a long nap before this afternoon's run. I also feel a beginning of plantar fasciitis so I will ice and massage my feet.
Min HR: 66
Avg HR: 139
Max HR: 168
http://app.strava.com/runs/24592009
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| OB riley road |
Afternoon run (8.37 miles)
My legs were tired and the first 4 miles were uphill so the pace was slow but because it was on a trail my calves felt better than in the morning when I ran on the road. Got lost on the way back so I ran a little more than I wanted to. Also my HR was high even though I wasn't going fast. Good run nonetheless.
Min HR: 73
Avg HR: 147
Max HR: 171
http://app.strava.com/runs/24652023
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