Last night I felt I could run more and faster. This morning the legs are heavy and sore. We will see how today's runs go but I think it will be harder than yesterday even though I'm only running 13 miles instead of 20.
First morning run (2.1 miles)
Felt pretty good, much better than when I don't run 20 miles the day before. HR was a little high in the first mile but I think that's due a problem with my watch/HR monitor.
Min HR: 83
Avg HR: 144
Max HR: 168
http://app.strava.com/activities/24408122
Second morning run (3 miles)
Felt a little bit sore and at the end my stomach was growling. 1130am is usually the time that I break for lunch. Running instead of eating? My body wasn't happy with that. I'll have a snack tomorrow before my second run.
Min HR: 65
Avg HR: 144
Max HR: 189
http://app.strava.com/activities/24408124
Afternoon run (6.7 miles)
Ran 6.7 miles with my wife Zita on a trail next to the Tetherow Golf course in Bend and then next to the river trail. We kept the pace honest (8'50/mile average) on a hilly terrain. Legs felt good. I was just a little low on energy at the end. Maybe take a Gu on my afternoon run tomorrow.
Min HR: 64
Avg HR: 142
Max HR: 176
http://app.strava.com/runs/24478287#437719001
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| The Tetherow Golf course |
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